Freebies & Resources

Freebies are free.
Resources are not.


Don't see what you'd like to download?
Send an email to [email protected] and request it.

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 Unlock Your Inner Strength: A Guidebook to Self-Love and Self-Discovery

You've given to and taken care of others for decades, and that seems like the easy part. What does it take to learn to love yourself?  This guide is your one next tiny step to help bring you closer to self-love and self-discovery. 

get this free guidebook


Assessment #3 - Codependency

Codependency can really affect your life. Are you curious to find out if you might be codependent? Take our quiz and discover more about yourself!


get the free assessment

 Continuum for
Attachment Styles 

Discover the profound impact your early relationships have on every aspect of your life. By understanding your attachment style, you can break free from old patterns and create healthier, more fulfilling connections.


get the free continuum


Self-Sustaining Leadership 

The definitive book on personal leadership using the essential skills and frameworks created and perfected by my mentors Jack Russell and Glenda Otto. Most of the information taught in coaching and in the courses come from the Self-Sustaining Leadership Model.

buy the book (amazon)

I Just Want to Be Happy: 6 Steps to Living Your Best life

Find greater happiness and fulfillment. Learn how to give yourself the kindness, compassion, patience, and understanding you've been giving to others for decades. Your happiness is also important.

buy the book (amazon)

Drama Triangle Voices

Our behavior can be motivated by drama (reactive fear) or by love. Step one to changing our behavior is to awareness. By increasing our conscious awareness of the behaviors associated with the "roles" we have a chance to pause, make a different choice and stop reacting.

buy for $1.00